Each day, our bodies are under a constant barrage of pathogens – millions of them, with every breath we take and every bite of food we eat. These pathogens can range from the mundane (dirt) to the severe (deadly bacteria and viruses). How our body reacts, and whether or not these lead to disease is based upon the strength of our immune system. A well-functioning immune system often goes unnoticed, because the person feels normal. But the symptoms of a weak immune system often control the sufferer’s life. Every immune system condition possible – allergies, disease, sickness, fatigue, inflammation – every single one is the result of either an overactive or underactive immune system, and both are the direct result of an immune system that is weak.
If you have a weak immune system, and are looking to strengthen it, then you’ve come to the right place. Inside, we will reveal 3 simple things you can do every day to help strengthen your immune system, and 1 supplement you can take clinically proven to both enhance the immune system and help relieve dozens of autoimmune issues.
Results of a Weak Immune System
Most think of a weak immune system as resulting in frequent sickness and a higher rate of infection. While this is true, it’s only one side of the equation.
When your immune system becomes weak, it also loses the ability to “turn off”, often resulting in overactivity. When this becomes severe, it can result in what is known as an autoimmune disease.
Autoimmune diseases are defined as conditions in which “Your immune system mistakenly attacks your body.” (1) They include conditions like Type 1 diabetes, rheumatoid arthritis, multiple sclerosis, lupus, Hashimoto’s and IBD.
The most benign form of autoimmune issue is allergies, where your immune system overreacts to allergens like dust and pollen, resulting in swollen sinuses.
Many mistakenly think of autoimmune disease as the result of an “overstrong” immune system, but that is just not true. The immune system actually has a type of immune cell responsible for “turning off” the immune system, called the T-Regulatory cell, or Treg cell.
When your immune system is weak, you suffer not only from a decrease in the population of your “fighter” cells like your macrophages and neutrophils, you also suffer from a decrease in your Treg cells.
This is why a weak immune system often results in problems at both ends of the spectrum – not just an increase in sicknesses, but also, and actually more commonly an increase in autoimmune disease.
While some are born with a weak immune system, such as Type 1 diabetics (often referred to as “juvenile-onset” diabetes), eventually, everyone’s immune system will weaken. This is because of a process known as immunosenescence.
Immunosenescence (pronounced ih-mue-no-se-nes-sense) is defined by Wikipedia as the “Gradual deterioration of the immune system brought on by natural age advancement.” (2) Starting around age 45, the immune system begins to weaken with each passing year. This results in the chronic inflammation, allergies, fatigue and higher rates of cancer we associate so closely with growing older. So not surprisingly, immunosenescence is considered a major contributing factor to the increased mortality of the elderly.
With a weak immune system as an inevitable threat to our health, many seek methods to help boost the strength of their immune system. Before we dive into that, it’s very important that I make 1 thing very clear:
Vitamin C Does NOTHING to Boost Your Immune System
The myth of vitamin C started with Nobel Price Winner Linus Pauling, a chemist in the 1960’s. He suggested mega doses of the vitamin could do more than just prevent scurvy. We now know that is false.
Here’s what Dr. Marvin Lipman, Endocrinologist and Chief Medical Advisor of the Consumer’s Union had to say in a recent interview with NPR: “There’s very little evidence available that shows that vitamin C in mega doses is good for anything. There have been at least twenty well-controlled studies on the use of mega doses of vitamin C in the prevention of colds, the treating the duration of colds, and in treatment of the severity of colds, and in none of those instances has there been any, really good evidence that vitamin C in mega doses does anything.” (3)
The origin of the Vitamin C Myth and Dr. Linus Pauling’s involvement deserves its own post so we won’t dive into the details here. Just know that if you’ve thought you have felt the benefit of taking 500 to 1000 mg of vitamin C per day, what you’ve really felt is the placebo effect. With that being said, here are 3 things you can do right now to boost your immune system:
3 Ways to Boost Your Immune System
Use Less Hand Sanitizer
According to the U.S. Center for Disease Control, hand sanitizerswith alcohol concentrations lower than 60% may cause germs to become more resistant to the sanitizing agent. (4) Additionally, soap is much more effective at removing bacteria than hand sanitizer. Stick with soap.
According to a 2006 study published in the American Journal of Lifestyle Medicine, enganging in moderate exercise (such as brisk walking) for 30 minutes each day can reduce your risk of cold by about half. (5) That’s a big boost.
Stress can have a strong negative impact on the function of your immune system. A 2004 review that looked at 293 individual studies found that while brief exposure to stress can make your immune system stronger in the short run, chronic stress can weaken the immune system and increase your likelihood of getting sick. (6) Using stress-reducing exercises like yoga and meditation can help alleviate stress and in turn strengthen your immune system.
For many, everyday “immune boosting exercises” such as these 3 aren’t enough to help relieve the real problems caused by immunosenesence. No amount of stress reduction is going to reduce allergies, and no amount of moderate exercise will relieve the symtoms of IBD.
To truly counteract the negative effects of immunosenesence on the immune system, many have turned to the immune-strengthening power of a supplement like iNR Wellness MD.
Beta Glucan: The World’s Most Powerful Immune Enhancer
The main ingredient in the iNR Wellness MD formula, yeast beta glucan, is not only proven to strengthen the immune system, it mechanically counteracts the exact negative processes of immunosenesence. According to wikipedia, signs of immunosenesence include a decline in the number of phagocytes and phagocytic activity. Beta glucan increases phagocytes and phagocytic activity (also known as phagocytosis). (7,8) Phagocytes are the pacman-like white blood cells that “eat” pathogens. Macrophages are a great example of this.
Another sign of immunosenesence, according to Wikipedia, is a reduction in the cytotoxicity of Natural Killer (NK) cells and the reduction in function of Antigen Presenting Cells (APCs) such as Dendritic cells. Beta glucan increases Natural Killer cell activity, according to some estimates, by over 600%. (9) Similarly, beta glucan also enhances the function of the dendritic cells. (10)
This immune enhancement effect directly corresponds to a reduction in the symtoms of many autoimmune diseases as well as other weak immune system related problems.
For example, clinical, human trials have found regular intake of yeast beta glucan from a supplement such as iNR Wellness MD decreases the incidiences of many forms of infection including colds, the flu, upper respirtory tract infections, bronchitis, and fungal infections. (11,12)
Another trial found a beta glucan to perform a clinically significant reduction in rhinitis, or the symptoms of hayfever and allergies. This means the study’s authors suggest beta glucan to be an actual, medical treatment for allergies. (13)
Any immune system problem you can think of can most likely be helped by taking beta glucan. That’s a bold statement, but true for many based on the mechanics of how beta glucan strengthens the immune system. This is because beta glucan increases the function of the overall immune system, so it both increases the immune system’s ability to defend your body and the immune system’s ability to “shut off” properly and not overreact.
With all this being said, you may be wondering why you haven’t heard of beta glucan before.
The Problem with Beta Glucan
As you may realize, beta glucan is natural – not manufactured. It’s harvested from Baker’s yeast, and therefore it must be purified before it can be used. The problem with beta glucan has always been the purification process.
For the last 20 years, the major beta glucan manufactureres have promoted an 85% purity beta glucan. While this may seem great, unfotunately, it is quite impure still and results in the product being extremely expensive for daily use.
The recommended serving size for 85% purity beta glucan is 1000-2000 mg per dose based on weight, preferrably taken twice per day.
That’s not so bad, until you consider the price. 1 60 capsule bottle of 85% purity beta glucan is $75, meaning if you take beta glucan every day, you’re spending almost $75 per WEEK!
This is why beta glucan has not “taken off” in the mass marketplace. Only those with a need for extreme immune support such as the immunodeficient and cancer patients have been okay with paying so much. Unfortunately, as is with the cost of modern pharmaceuticals, it’s not because they can afford the insane price tag. It’s because their life depends on it.
What makes iNR Wellness MD so special, and so uniquely ready to help so many people worldwide, is the type of yeast beta glucan featured in the iNR Wellness MD formula. Instead of an 85% purity beta glucan, iNR Wellness MD uses a special, patent-protected type of yeast beta glucan called Puracere that is 95% pure. While this may not seem like much of a difference, it results in nearly a 100x increase in strength.
Because of this drastic increase in strength of the beta glucan, a user needs much less to achieve the same immune-enhancing effect. This results in a drastic reduction in price to take beta glucan.
A one-month supply of iNR Wellness MD is only $49.50. Each bottle comes with 60 capsules, and just 1 capsule of iNR Wellness MD featuring Puracere provides the same immune enhancing effect as 4 capsules of 85% beta glucan. So you can take 1 capsule of iNR Wellness MD in the morning and 1 in the evening for a full 24 hours of immune enhancement, and only pay $49.50 per month. That is ⅙ the price of other beta glucans.
Try iNR Wellness MD beta glucan for yourself:
You can also save more by buying a 3-bottle and a 6-bottle supply. When you stock up and save this way, you only pay $39.50 per bottle. All purchases are protected by an unconditional 90-day money back guarantee, so if you don’t feel like iNR Wellness MD has helped, you can return it at any point within the first 90 days after purchase for a full refund. This guarantee also applies to any bottle that is opened, unopened, or even completely empty.
Again, just click below to stock up and save on your very own immune-enhancing iNR Wellness MD beta glucan right now.