People today are hopeful but skeptical about new medical breakthroughs, supplements, and the myriad of other wellness options – and for good reason. There are many products on the market that promise to deliver better health, more energy, stronger immune system, lower cholesterol…you name it. And while we all want to feel good and have healthy, strong bodies, oftentimes these “miracle cures” are more hype than anything else.
So how do you know what’s real and what’s false? Look to the science.
If there are no real scientific studies or rigorous research behind the “medical miracle”, then it’s probably more of a marketing ploy than actual science. That being said, there is a real wellness option that is backed by doctors and has over 8,500 scientific studies about it. It helps people with things like immune support, heart health, gut health, and increased energy levels. And its called beta-glucans.
Pure beta-glucans, in the right dosage and from the right source truly able to help lower cholesterol, increase your energy, build your immune system, fight allergies, and even reduce inflammation. And before you dismiss this as another marketing scheme that overpromises and underdelivers, here’s the science-backed proof that beta-glucans really could be the answer to your improved health.
#1: Evidence that beta-glucans lower cholesterol
Is there really an alternative to going vegan or spending the rest of your life taking pharmaceutical drugs (with all their lovely side effects) to lower cholesterol? Can beta-glucans actually do what they say they do? Yes. Oat beta-glucan is FDA approved to lower cholesterol.
In fact, the report states that “The United States Food and Drug Administration (FDA) approved a health claim for β-glucan soluble fiber from oats for reducing plasma cholesterol levels and risk of heart disease in 1997.”
Additional research on oat beta-glucans took place in 2004 through the United Kingdom Joint Health Claims Initiative (JCHI). They concluded that “that studies conducted during the past 13 years support the suggestion that intake of oat β-glucan at daily doses of at least 3 g may reduce plasma total and low-density lipoprotein (LDL) cholesterol levels by 5-10% in normocholesterolemic or hypercholesterolemic subjects.”
#2: Proof that beta-glucans could give you more energy
A desire for more energy is something most people can relate to these days. Work, stress, family obligations…they all take a toll on our body. And that’s one of the reasons why there are so many supplements, drinks, and other concoctions designed to give you more energy. The problem is that some of these don’t really work, and others, well, they may give you a jolt of energy, but your body could pay for it later.
Research shows that beta-glucans are a safe, natural way to get more energy. There is a study out of Japan that documenting elevated weight loss in which the subjects modified their diet, increased exercise, and consumed beta-glucan. The subjects in this randomized, double-blind study who consumed the beta-glucan lost a significant amount of weight and an overall reduction in their BMI, thus gaining more energy.
#3: Beta-glucans have been shown to prevent illness
Nobody likes to be sick, right? A common cold, coughing, sneezing, or a full-blown respiratory infection can slow you down and maybe even put your busy life on hold. Who has time for that? Beta-glucans claim to improve your immune system so that you don’t get sick so much, but is this really true? Let’s find out.
First, note that there are over 6000 different publications on beta-glucans and their impact on the immune system. The studies covered topics such as immunity and inflammation. What they found was that there were beta-glucans that impacted immunity, but not all of them did.
The type of beta-glucan and the structure both played a role. Fungi and yeast were the two types that appear most capable of improving immunity. Multiple studies on yeast beta-glucans demonstrated that it was able to reduce incidents of the common cold in otherwise healthy adults.
One of these studies demonstrated that Brewer’s yeast, in particular, was able to increase the body’s ability to defend against pathogens that cause illnesses such as the common cold. In this study, which was a double-blind study with placebo controls, the intake of yeast beta-glucans was shown to significantly reduce the incidents of the common cold.
#4: Evidence that beta-glucans can reduce the symptoms of allergies
Now, you might say “sure, beta-glucans can help with a cold, but what I have is allergies and there’s no way that this can help me.” Well, that may not be entirely true…
A study in Japan, which was featured in the Journal of Allergy and Clinical Immunology addressed the cedar pollen issues in the country that had reached epidemic proportions. In the study, patients suffering from these allergies were given beta-glucans orally. The result?
According to the study, “SDG alleviated ongoing symptoms of Japanese cedar pollen-induced rhinorrhea, sneezing, nasal congestion, and itchy watery eyes, and its oral uptake before symptom onset exhibited preventive effects. Alleviation of allergic symptoms was evident not only for seasonal allergy to cedar pollen but also for perennial allergy.”
#5: Documented research that beta-glucans fight inflammation
Another common issue that many people have is inflammation. Inflammation can take many forms, and sometimes even leads to worsening conditions. Beta-glucans have been studied in multiple instances of inflammation and proven to be effective.
Take, for example, Irritable Bowel Disease (IBD) and Irritable Bowel Syndrome (IBS). These two types of inflammation can wreak havoc on a person – impacting their diet and even their quality of life. A study on the use of beta-glucans to combat IBD and IBS demonstrated that patients who took beta-glucans as part of their treatment reported “a reduction in abdominal pain together with a reduction in bloating and flatulence after four weeks of treatment.” The study concluded that beta-glucans in combination with digestive enzymes and inositol improved the overall condition of IBS-IBD patients by reducing bloating, flatulence and abdominal pain.
Another study, focused on chronic inflammation caused by diabetes, suggests that yeast beta-glucans have an anti-inflammatory effect that could be used as a therapeutic agent for diabetes.
Not All Beta-glucans are Equal
There is ample research proving the effectiveness of beta-glucans in lowering cholesterol, increasing energy levels, fighting off colds, and even reducing the symptoms of inflammation. But there is also a lot of misinformation out there – about beta-glucans as well as other products. So it’s understandable that some people have their reservations.
With over 8,000 different publications about beta-glucans, it is safe to say that the evidence is there that beta-glucans can improve your health. However, not all beta-glucans are equal. And there’s a lot of marketing hype out there about high milligram content or high dosages. Don’t believe the hype.
What really makes the difference in an effective beta-glucan supplement and more of the same overhyped health products, are several factors: source, processing, and size/uniformity of the beta-glucan particles.
At iNR Wellness MD, we use only the purest and most effective Yeast Beta-glucan that is obtainable. We recognize that a smaller dose of pure, high-grade beta-glucan is much more effective than a high milligram dosage of an inferior product. And we guarantee the quality of our beta-glucan supplements with a risk-free 90-day money-back guarantee.